A late night swim
It’s Wednesday March 9th @ 10pm. I just finished a great swim session at The Maryland Athletic Club at 9pm. I used the fins and worked on my freestyle stroke. This is my third week swimming. I’m feeling some improvement. Read More →
No Props? No Prob Download the cheapest, most convenient workout on the planet and get jaw-dropping results Mike Mejia, C.S.C.S. Your equipment list for this workout: (1) 10 square feet of floor space, (2) you. No stretchy bands, balls, Read More →
Thought I had Sunday off
It’s Monday, March 14, 2011. I arrived at work this morning at 6:10am. What a weekend. I’m currently working on receiving my NASM Corrective Exercise Specialist Certification, but I was so busy this weekend that I didn’t even have a Read More →
LT Fit 30 Day Challenge
LT Fit 30 Day Challenge The purpose of this challenge is to encourage people to get active. Start Date: April 1st What: Challenge yourself to workout 30days straight for at least 15 minutes. Who: Anyone is welcome to participate Baltimore Read More →
Weekend in Toronto didn’t end without a workout
Today is Tuesday March 22, 2011. I went to Toronto this weekend to do some relaxing. I had a great time, I even did some biking on Sunday. This was my only workout while in Toronto. I returned to Baltimore, Read More →
Social Living Bootcamp Deal
To schedule each bootcamp session online. Druid Hill Park bootcamp as long as we have at least 15-20 people interested. So, please email us of your interest. Towson Locations have been switched to Parkville High School Track 2600 Putty Read More →
Reservation Call : 0844 575 8888 or