It’s a beautiful day in Baltimore. I had a great workout. I wish I had time to run outside today but I couldn’t fit it in. My workout consisted of strength training, cardio on the stationary bike and the rowing machine I finished my workout off with some stretching. That’s such an important part but many people skip. I did a total body strength training workout.
Here is my workout that I did today.
Reverse dumb bell lunge with and press
Free Motion back extensions on the life machine
High to low wood chops with free motion cable cross
Thanks for stopping by. Have a great day.
LT Thomas, BS Fitness trainer & Author