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It’s a beautiful day in Baltimore. I had a great workout. I wish I had time to run outside today but I couldn’t fit it in. My workout consisted of strength training, cardio on the stationary bike and the rowing machine I finished my workout off with some stretching. That’s such an important part but many people skip. I did a total body strength training workout.
Here is my workout that I did today.
Reverse dumb bell lunge with and press
Pull-ups
Dips
Free Motion back extensions on the life machine
High to low wood chops with free motion cable cross
Thanks for stopping by. Have a great day.
LT Thomas, BS Fitness trainer & Author
LT Fit
Energize.Empower.Elevate.
